Regenerative Skills

Helping you learn the skills and solutions to create an abundant and connected future

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • TuneIn + Alexa
  • iHeartRadio
  • PlayerFM
  • Listen Notes
  • Podchaser
  • BoomPlay

Episodes

Friday Oct 18, 2019

I haven’t done a special episode in a long time, in fact I haven’t done any at all this season and it’s been a while since I’ve done a Regenerative Round Table since I’ve been transitioning from the farm where I lived with my colleagues in Guatemala until May of this year to where I am now, which is a small town about a half hour north of Barcelona in the beautiful Mediterranean region of Catalunya in Spain. In the last few months I backpacked up through southern Mexico, spent a month visiting family in Spokane Washington, then another month visiting my brothers and nephew in Minnesota where we grew up. I’ve been in Spain just under two months and am working with my partner here to start a whole bunch of exciting new projects both online and in the community here which I’ll be sure to talk about in future episodes once things get off the ground. 
Today I’m going to be giving a review of the previous series on natural building and regenerative living and design from the last handful of weeks for those of you who want the cliff notes and the most important information from about a month and a half of episodes. I’ll be talking about some of the main takeaways and things that I learned from these interviews as well as presenting new questions to you out there listening while sharing some thoughts and stories from some of my own experience as a builder and traveller that have taught me a lot over the last decade
Resources:
CRI interview on making cob legal
Atulya Bingham on all the uses of lime
Benito Steen on natural plasters
Dan Chiras on home scale renewable energy
Daniel Allen on aircrete
April Magill on hempcrete and natural home renovations
Mark Lakeman on healthy community design
Kirk Mobert on Innovations in rocket stoves
Trey Abernathy on building with bamboo
Chris Magwood on choosing the correct natural building materials

Friday Oct 11, 2019

Today’s episode is very important in that there’s a limited window of time for those of you, especially in the USA who care about natural building and want to see cob and other natural building materials legalized and approved by building authorities to help this happen. An incredible opportunity is coming up in the last week of October, which is just over a week from now when members of the Cob Research Institute, some of whom you’ll hear interviewed in a minute, will present a proposal for cob to be included in the ICC/IRC code (international code council/international residential code, the governing body for building standards across the whole country). To gain approval, the proposal will be voted on and this is where you come in. This is your chance to call your local fire marshal or building inspector and voice your support that they vote to approve this measure which would allow legal permitted cob buildings in the USA. You might be new to natural building or you might think that you’d never want a cob house yourself, but if this proposal passes it’s likely to have a ripple effect for the approval of other earthen building materials and alternative building methods in the future for everyone. The guys from the CRI will give more details about how you can help to support this initiative, but if this is all you have time to listen to, just know that you can go to cobcode.org and get specific instructions on how to contact you local building official directly or to put them in contact with the CRI to help get out the vote on this potentially historic advancement for earthen and natural building. Don’t hesitate though. Like I mentioned, the vote will take place during the last week of October, this month, 2019!
In this interview I got to speak to John Fordice, Martin Hammer, and Anthony Dente who have been working for years to compile the data and engineering properties of cob in order to better understand the material and write the proposal to have it approved as a legal building material in the US. Between them they answered a lot of questions about the advantages and limitations of cob, the tests and simulations they’ve done to get proper measurements of its performance and what they recommend to builders who are considering using cob to build their homes. It was such a pleasure for a natural building nerd like me to get to talk to these guys who’ve worked so hard to get verifiable information on the material that got me to fall in love with earthen building in the first place.
Resources:
Cob Research Institute’s website
Get out the vote campaign and information

Friday Oct 04, 2019

I’ve talked about many different building materials through this series, but one of my all time favorites often gets overlooked because it isn’t commonly used as a structural element. Lime in all of its various forms as a plaster, paint, mortar, grout, poured floor or even in newer applications like hempcrete, has so many advantages and applications in just about any style of natural or conventional building. That’s why I reached out to the “Mud Witch” Atulya Bingham, who’s been interviewed twice on this podcast before because she just released a new online course covering everything you need to know about this incredible natural material.
In this interview we cover the lime cycle and the various products that can be made or bought from the original limestone. We talk about different additives to make all kinds of plasters, paints, mortars and more. Atulya shares a lot of experiences of her own in working with lime as she builds her new off grid homestead in northern spain and why it’s an ideal material for damp and humid places. We also compare and contrast lime to other alternative materials as well as its limitations and compromises too. This is one of the materials that I’ve seen people struggle with the most and that I’ve noticed that many people avoid because it can be made to seem that it’s more dangerous or complicated than it is. There are very few resources out there that simplify the use of lime to the layperson or amateur builder which is why I was so glad to cover this in a way that hopefully demystifies the practical use of lime for so many great applications.
Resources:
The Mud Home website
Sign up for the Lime course here

Friday Sep 27, 2019

Today’s guest, Benito Steen is one of the people that I’ve most had requested from you listeners to do an interview with, in large part because of the success of his YouTube channel called “The Nito Project” where he works with his younger brother Panther to make beautiful educational videos on natural building techniques, earthen plasters and even the japanese method of making polished clay balls called Dorodango. Benito is the first of my guests who grew up in natural buildings since his childhood rather than coming to the trades later in life. His parents Bill and Athena Steen being well known natural building advocates and educators since the 80s, their family moved around the southwestern US and Mexico teaching workshops and collaborating on projects that became the base for the skill set that he now teaches and showcases in his videos.
In this interview Benito talks about his early experiences and interest in building trades and craftsmanship not only with natural materials but metalworking and blacksmithing too. We talk in detail about the high end finishing work that he’s been learning and showcasing in his videos. We then explore the things that he and I have both learned from teaching natural building in different parts of the world; not only the challenges of different materials and access to tools, but also the different cultural and historical contexts that change the way people relate to buildings from the start. He and I also talk about some of the realities and challenges of building as a vocation and the process of working with clients and making a project come to fruition.
This ended up being less of a formal interview and more of a conversation so don’t worry too much about getting concrete information and techniques out of this as much as a perspective from two young builders who’ve traveled around a lot and love to experiment and play with different materials and techniques. If you’re looking for more actionable information on these topics I highly recommend the interview I did with Benito’s dad Bill Steen in the previous season and also the interview with Kyle Holtzhueter, both of which we reference in this chat and that I’ve linked to in the show notes for this episode.
Resources:
The Nito Project channel
The Canelo Project
Abundant Edge interview with Bill Steen
Abundant Edge interview with Kyle Holtzhueter

Friday Sep 20, 2019

We’re now well into this on-going series on natural building and design, and we’ve covered bamboo building, rocket stoves, design at the building and community levels, and so much more already. One of the biggest topics that I haven’t yet explored on this podcast and has always interested me is the subject of renewable energy. Renewables have been in the media for a long time both branded as a solution to our collective reliance on fossil fuel energy and also criticized for being too expensive for most people to install or implement at the home scale. Luckily I had the chance to speak to Dan Chiras, the author of many books on renewable energy and other regenerative living skills including, Power from the Sun, Power from the Wind, Solar Energy Basics, Solar Home Heating Basics, The Homeowner’s Guide to Renewable Energy, Solar Electricity Basics and many more. The best part about Dan’s knowledge is that he has implemented the systems that he writes about for himself and can speak from experience about living long term with solar and wind energy systems as well as the maintenance and repair costs over time.
In this interview Dan goes into detail about all the practical differences in solar, wind, and other renewable energy systems. He walked me through the process of examining the potential of each resource, calculating the size of the system based on your consumption, and more. We also talk about the advantages of grid connected versus fully off grid systems as well as hybrid options. Dan also gives great advice to homeowners considering renewable energy installations and even how they can look into tax incentives and cooperative buying schemes to reduce the initial upfront cost of installing a system.
I’ve also included links to all of Dan’s books on renewable energy for anyone looking to get a more in-depth understanding of a particular application so be sure to check out the resource section in the show notes for this episode.
Resources:
Link to Dan’s books at New Society
Wind River Music
Nasa data for renewable energy potential

Friday Sep 13, 2019

Until getting to know Daniel and his understanding of building design and healthy living, I wasn’t sure I wanted to do an episode on aircrete. I’ve focused only on natural building techniques and materials up until this point because I honestly believe that nature provides all the materials we need to build high quality and healthy structures. But since Daniel comes from the perspective of natural building experience and because I like to remain open to new ideas and not become too much of a purist or a zealot for one way of seeing things, I spoke to him about this increasingly popular way of building.
In this episode, Daniel explains what aircrete is and how it differs from traditional concrete. He walks me through the necessary tools and materials all the way to pouring forms, bricks, mortars and final coverings. We talk about the advantages and disadvantages, not only of the construction process, but also of using industrial materials over natural ones and why someone might choose to throw up a quick and durable industrial structure as a stepping stone towards a longer vision for a regenerative lifestyle.
Just as importantly, Daniel and I go back and forth over the complex issues around the consumption and waste associated with different building methods and also the fact that a regenerative life is different for every person and every place based on their unique context. I really enjoyed this discussion and exploring some difficult concepts with Daniel, but even more, I would love to hear from you, yes YOU about what your personal lines of acceptability in building materials and industrial processes are and what your own definition of regenerative living is. What are the hard lines that you draw, if any, and what are the permissible consumptions or waste that you feel alright with given what the world we live in demands? You can comment below the show notes on the website at abundantedge.com or email me directly at info@abundantedge.com.
Resources:
TinyGiantLife.biz

Friday Sep 06, 2019

I finally had the chance to do a follow up session with one of my favorite natural builders, April Magill. She’s not only an accomplished architect, builder, and educator through her company “Root Down Design” and the American College of the Building Arts, she’s also constantly experimenting with new techniques and materials as you’ll hear in this episode. Back in the first interview that I recorded with April, we dissected rammed earth and how she was working to revive the craft for all its potential benefits for her climate and conditions in Charleston, NC. This time we talk about hempcrete, and how its anti molding insulative properties are presenting all kinds of new options for natural builders whos’ contexts call for insulation to overcome the large temperature swings in different seasons and also need to resist the humidity. We talk about her recent experiments in packing forms in traditional framed homes, the mixture that she’s had success with that includes the pozzolan additive metakaolin, as well as where certain materials are sourced from.
The second half of the interview we dedicate to the topic of home renovations and how it can often be more environmentally responsible to repair and retrofit an existing home than to build and entirely new one, even if it’s made primarily with natural materials. This interview gives a realistic view of some common topics that you listeners have asked me in the past and I’m always excited to talk to professionals who give an honest account of costs, processes, and help to bust myths about natural building and the construction trades in general.
In case you’re looking for even more information on the myths and realities of building for yourself or hiring a contractor to build a natural structure, you can also check out the article that sums these things up called “The Real Cost of a Natural Building” by clicking on the link in the show notes or in the catalogue of articles in the navigation bar at abundantedge.com. I really feel motivated to give people the most accurate picture of the whole process of building a natural structure for themselves since social media and so many click-bait articles have planted unrealistic expectations around the web.
Resources:
Root Down Designs
The American College of the Building Arts

Friday Aug 30, 2019

As I continue to explore the topics of natural building and ecological design in this ongoing series, I had the pleasure of speaking again with Mark Lakeman. Mark has been a big inspiration to me through the architectural work he’s done at the community level, and in exploring what it takes to design neighborhoods and gathering places that help humans to reconnect to their sense of place and overcome the colonial infrastructure that continues to separate us from each other and from lifestyles that include all facets of healthy living. Since I’ve mostly studied design at the building level, learning about ecological and life enhancing ways of designing the infrastructure around us has been very eye-opening to me as I start to consider the larger impact that our built environment has on the way we live and how our cultures are shaped.
In this episode we take more of a philosophical approach to design than in previous interviews where I’ve focused on techniques and methodologies. Mark speaks in detail about how, especially in North America and other colonized regions, we operate in communities that were designed for efficiency and expansion rather than the health of the inhabitants. As a result, even the basic grid of our streets and the zoning separation between commercial, residential, and industrial areas creates lifestyles where all functions are separated and impersonal. One of my favorite enduring quotes of Mark’s from a TED talk he gave a while back is, “What good is our right to assembly without any place to assemble?” In turn we talk about some of the many projects that he and his teams have worked on to bring places of gathering and assembly back into disconnected neighborhoods and the uphill battle they’ve faced in navigating the bureaucracies and regulatory bodies that make it difficult for people to contribute to public spaces.
We also explore ideas on how to renovate and rejuvenate our community infrastructure to reclaim our space and in turn become “people of place” once more.
This is a thoughtful interview that links in with other conversations that I’ve published in the past so I’ve put links to the other interviews that we reference in the show notes for this episode including the original conversation that I had with Mark and his colleague Rhidi D’Cruz from a previous season, if you’d like to go back and hear more about Mark’s background and how he started in community architecture.
Resources:
Mark’s website
Communitecture.net
City Repair website

Friday Aug 23, 2019

In this continuation of the series of regenerative building and design, I checked in with a good friend of mine and a hero in the rocket stove and masonry heater sphere. Kirk Mobert, more commonly known as Donkey, is the founder of the Sundog school of natural building in northern California and has literally been on, and in, the ground through the development and maturation of rocket stoves and all of the innovations and advances for the last 20 odd years. This session might be a little heady for people who are new to rocket and masonry stoves, but for anyone looking to start from the beginning, you can check out the link to the first interview I recorded with Donkey back in the first season by typing either Donkey or rocket stoves into the search bar on the website or just clicking on the link in the show notes for this episode.
In this episode we nerd out on the inner workings of the simple engineering behind some of the most efficient cooking and heating machines ever made. Donkey and I talk in detail about all of the potential applications for cook-stoves, home heating and even ovens and water-heaters that can be made from the same base that super heats wood or other biofuels into complete and clean combustion. We talk about some of the innovations that have come from tinkerers in the online forums around these topics as well as how you can get started making mad-scientist type pyro-experiments in your backyard with natural and recycled materials. We also go into detail about why the full journey of our energy and fuel sources need to be taken into account when calculating the efficiency and thermal output of an appliance.
Since we describe a lot of aspects of stoves that can be hard to visualise just through audio, I’ve included a lot of links to images on the online forums that you can find in the show notes for this episode to make it easier to follow along. This was a really fun conversation, but I’ll warn you listeners that the nerd factor, much like when I get talking about earthen plasters and design theory, is really high on this one so get your pocket protectors and thick glasses on for this one
Resources:
Sundog School of Natural Building
A list of various components that we talk about in the episode with pictures and designs
Donkey 32 rocket stove forums
Rocket stove heaters FB group
Rocket Stoves / Rocket Mass Heaters International
Permies rocket stoves forums

Friday Aug 16, 2019

Continuing with this series of exploring natural building materials, design techniques and traditions, I spoke with my friend Trey Abernethy, a long-time builder and now a bamboo craftsman. For over a decade Trey worked in the industrial building trades before moving to Costa Rica where he took a bamboo building course with Rodolpho Saenz that changed his trajectory. Trey now co-teaches bamboo building techniques with Rodolpho and designs and builds for clients in Costa Rica.
In this interview we cover a bit of every part of bamboo as a construction material. From the environmental benefits of planting bamboo culms and selecting varieties for construction, to treatment methods, joinery techniques, design consideration and longer-term maintenance. I’ve been passionate about the potential of bamboo for a while now and even did an internship with my friend and mentor Charlie Rendall which lead to designing and building a few hybrid structures and homes around Guatemala. If any of you are looking for more information on bamboo after you’ve listened to this episode, I would recommend the previous interview I did with Charlie Rendall which you can find links for in the show notes of this episode. We also refer to a handful of other natural building materials and techniques in this session so don’t forget to have a look in the archives of the abundant edge podcast including articles on various earthen building techniques. Gradually I intend to build an audio library of natural building so stay tuned.
Resources:
Check out the new video series of permaculture farm tours in Costa Rica with Trey
Natural Building Costa Rica
Fica Morpho
Interview with Charlie Rendall about bamboo building

Oliver M Goshey 2026

Podcast Powered By Podbean

Version: 20241125