Regenerative Skills

A holistic look at physical health and well-being with Crystal Honeycutt

Over the next two weeks I’m going to be taking some much needed recharge time with my family here on the farm. I've got my little sister Emily here and her three little girls Selma, Rawan, and Lujane who came from Kuwait city to spend the summer with us, and my mom who just arrived on Wednesday who will be spending a week with us. We’ve got outdoor education time around the farm (which we call Jungle School), a number of fairs and local festivals in the area we’re going too, and a lot of good food to indulge in made by our neighbors and broader community around the comarca of Osona in central Catalunya that we’re going to explore. 
Going hand in hand with the family time, I’ve been aware of a need to find a better balance in my home life. It goes along with this series on holistic health that I’ve been building, and both my partner Alba and I have been re-examining here at home. 
Alba has been suffering from some acute inflammation in the gut recently which has really impeded on her quality of life. In my case I’ve been flirting with burnout as I juggle between my work, the projects around the farm, and now looking after three little kids. Though I’m not in pain or discomfort, now that I’m in my mid thirties I notice that I can’t abandon my health routines and self care for as long without feeling the consequences as I did a decade ago. As a result, Alba, my sister and I have been asking ourselves questions about the necessary adjustments we need to make in areas of our diet, rest cycles, personal care, and balance of obligations to ensure that this journey is enriching and fulfilling in the long run. 
For this reason I’ve also been thinking a lot about a previous series of talks I had with my good friend Crystal Honeycutt. 
I recorded a two part discussion with her back in the early days of this show when it was still called the Abundat Edge Podcast and I was living in a little shack while I built our bamboo house on our homestead farm in the mountains of Guatemala. We went into a lot of the considerations and personal analysis that I’m now revisiting, but since I recorded a pretty decent introduction to the conversation I’ll let my highly curated podcasting voice from 2018 set us up for the interview.

Neal Collins on designing health, community, and connection into our built environments

Drought: Part 3. Mitigation strategies for large and regional scale projects.

Welcome to the final episode in mine and Nick’s 3 part series on drought. In the first episode we talked about how drought was affecting our two homes at the moment. His home on the island of Tenerife, and my own in Northeastern Spain. We went over the definition of drought and some common myths and misconceptions, as well as the major factors that can make drought more common and severe. 
In the second episode we turned to look at the myriad of options that are available to mitigate and even reverse the effects of drought focusing first on the sequence of design considerations. We looked into stopping points of drainage and damage, minimizing the need for use, and then capture and retention. From there we take a specific look at small scale to medium scale living space. Apartments and condos all the way up to small homes to homesteads of a few acres. 
In this last episode we’re going to wrap up the layout of different drought mitigation strategies for medium, large and even regional scales. More than home infrastructure, this session focuses on land management with interventions like earthworks, road and access design, and even restoration of water bodies like rivers and streams. 
The regional scale is an aspect of drought mitigation that I believe everyone has a responsibility to get involved in, and there is a need for a variety of approaches, from political action and institutional reform, to coalition building, and even direct work on the ground.Hopefully by the end of this series you’ll feel much better informed about what drought really is and some of the many options available to you to create resiliency against this increasingly common and severe occurrence in many parts of the world in order to take action and change the trajectory that your home and your community is currently on. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.instagram.com/regenerative_skills/
https://www.instagram.com/permanick_permaculture/
https://www.permanick.com/welcome/
https://vergepermaculture.ca/product/erwh-bookandtool/
https://permacultureearthworks.com/
https://www.goodreads.com/book/show/1234602.Design_for_Water
https://www.goodreads.com/book/show/12528817-let-the-water-do-the-work
https://quiviracoalition.org/techguides/
https://www.anabranchsolutions.com/beaver-dam-analogs.html
http://www.restorationag.com/product/water-for-any-farm-2/
https://www.youtube.com/watch?v=74zRegYj1JA
https://regenerativeresources.co/
https://www.greeningthedesertproject.org/
https://www.goodreads.com/book/show/580219.Rain_Gardens
http://www.buildingnaturalponds.com/
https://homesteady.com/4984632/alternatives-to-septic-tank-systems
https://regenerativeskills.com/galen-fulford/
https://regenerativeskills.com/abundantedge-tom-duncan/
https://regenerativeskills.com/joost-wouters/
https://regenerativeskills.com/bruce-kania/
https://regenerativeskills.com/brian-von-herzen/
https://www.harvestingrainwater.com/
https://oasisdesign.net/
https://lacasaintegral.org/
https://community.waterstories.com/

Drought: Part 2. Solutions and opportunities for small and medium scale.

Continuing with our deep dive into drought, my good friend Nick Steiner and I are going to move now from defining drought and the its myriad of causes and factors that make it worse, to a wide range of solutions and opportunities available to people who are living in different environments and with different access to land and space. 
You may not be surprised to hear that we ended up running long and so I split the episode into two parts. In this session we cover mostly the order of consideration for a retrofit of a home or even a landscape design geared towards water harvesting and rehydration. Then we look at the options available to people in small living spaces like apartments and condos in urban or peri urban areas. We also start to explore the next size up which would be small to medium sized homes with access to anything from a small garden to a couple acres of land. 
The great thing about looking at things in this order is that pretty much all the options available to small scale living or land access are also available as you size up. I also think it’s important to explain that there’s no reason you need to own or have access to large amounts of land in order to have a meaningful effect and influence on the water catchment in your local area, or often even more importantly, assist in shifting the culture of water use and abuse that is baked in to many of our modern societies to one of reverence and respect for water and the life it enables. 
Now, it’s impossible that Nick and I mention and explore all of the options at the various scales of living that we cover in these next two episodes, so please reach out to us if you think there are other possibilities we should be aware of or mention in future talks. We’re always excited to expand our own understanding and have a better grasp of the new and emerging knowledge for working with water. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.instagram.com/regenerative_skills/
https://www.instagram.com/permanick_permaculture/
https://www.permanick.com/welcome/

Drought: Part 1. The myths, misconceptions, and causes

It’s that time again. In todays’ regenerative round table, my good friend Nick Steiner and I give updates on our respective projects. Him on the Island of Tenerife and myself in the mountains of central Catalunya in Spain. In the update we talk about some of the challenges we’ve been experiencing this year. The big topic at the moment for us, and many other in this area of the world, is drought. Partly because Nick and I live in parts of the world where drought is a common factor we’ve been researching it for some time. 
In this episode we’ll break down some of the common myths and misconceptions about drought and its causes. We’ll also talk about the link between drought and other common natural disasters such as floods and wildfires and then give concrete examples from our respective home bases. We go into some of the hidden factors that lead to regional droughts and some of the science behind the way water works in the environment to cool the atmosphere and create more moderate conditions in the climate. 
This chat is the first in a two part look at drought and will set us up for a second episode next week where we’ll break down some of the wide ranges of actions and changes that can make a difference, not only in mitigating the effects of drought but also reversing the trends in the long term and rehydrating your landscape. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.instagram.com/regenerative_skills/
https://www.instagram.com/permanick_permaculture/
https://www.permanick.com/welcome/

The genius of plant adaptation to stress in their environment, with Harriet Mela and James White

A couple weeks ago I had a wonderful conversation with my good friend Harriet Mela, the independent researcher from Austria who has helped push the boundaries of soil science and plant physiological understanding. We focused last time on how plants handle water stress, specifically drought and the management practices that can either help or inhibit their natural adaptation to this stress. Harriet also made it clear that she had a lot more to say on this topic and behind the scenes we talked about how to frame another discussion. In that time I shared a link to research done by Dr James White demonstrating how plants can absorb nitrogen from the atmosphere via enzymes in the stomata of their leaves. Turns out that Harriet is of course in close correspondence with James and she suggested that we invite him to our next session to explore the newest discoveries and experiments that they’re both conducting. How could I say no to that!
So a quick intro to Dr James White to get us oriented. James is Professor of Plant Biology at Rutgers University in New Jersey where he and students conduct research on ecology of microbes that inhabit plants known as endophytes. James White is the author of more than 270 articles and book chapters, and author and editor of seven books on the biology of plant microbes. He is also an elected fellow of the American Association for the Advancement of Science (AAAS), and Associate Editor for journals Symbiosis, Fungal Ecology, MycoScience, Biology and Scientific Reports, and also serves as Chief Editor for the Plant-Microbe Interactions Section of the MDPI journal Microorganisms and has presented extensively at international industry and academic conferences focused on regenerative agriculture, plant biostimulants and crop microbiomes.
So as you can imagine, between James and Harriet, we get into some epic material. 
Though this session takes us in many directions, a couple of which I probably can’t even pronounce correctly, the overarching theme that we explore is the workings of plants and their symbiotic relationships with other organisms that helps them to adapt and overcome stress in their environments. We start by looking at this topic from the perspective of drought tolerance to wrap up the previous conversation, and then we expand from there. We even get into genetic adaptation, the problems with industrially produced seeds, and by the end uncover a key piece of the puzzle that could help you cut the time it takes to transition to regenerative management of your farm into a fraction.
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.jefflowenfels.com/books-by-jeff-lownfels/
https://kindharvest.ag/courses/ra-cc-carbon-course/

A holistic view of health to reach your optimal performance, with Dr Gerrit Keferstein

Today I’m going to dive deeper into the broad topic of holistic health and wellness for this ongoing series that I started with Richard Perkins a couple weeks ago. In this episode we’re going to take a step back and analyze wellbeing with a perspective from the world of high performance athletics. 
Now I would imagine that for many of you this probably sounds a bit off-brand in comparison to my usual focus on ecological restoration and farming, but bear with me. Even though my guest today, Dr. Gerrit Keferstein’s studies focused on health and high performance in sports, his work has expanded significantly in his current practice to include a much more holistic view of wellness that touches on the esoteric, social, mental, and other broad contributors to a whole picture of what contributes to our health. 
Since we spend the first part of the session going into Gerrit’s background and studies, I’ll keep the intro short by saying that he is a doctor, coach and scientist with many years of national and international experience in professional and competitive sports, as well as in the treatment of chronic diseases. He’s also the founder and director of the MOJO Institute. To give you a small idea of what the institute is about I’ll quote from the two beliefs that the MOJO Institute was founded on. 
The first belief is that health is more than the mere absence of disease. We expect more than the health insurance-prescribed supply status of "sufficient". We want optimal. Our acute medical system is of course not designed for this. It performs other tasks. And at that it is excellent. Nevertheless, there is a need for supplementary offers in the healthcare market – today more than ever.
The second belief is that man is not a machine, but a biological being. The body can therefore neither be repaired nor tuned. One just adapts to the challenges of their environment - positive and negative. And of course one is dependent on the resources available to them. These are two parameters that we can work on: Optimizing the challenges and the resources.Hopefully you can now understand why I was thrilled to get a chance to dive into this holistic understanding of health. 
Before we get started you’ll probably notice at the beginning of this interview that we don’t start out as formally as I often do on this show. That’s because Gerrit and I kicked off right away in getting to know one another and he had a lot of good questions for me in the beginning that I wanted to include, and by the time we got into the line of questions I had prepared I figured it was valuable enough to leave it all in, so with all that said, let's start from the beginning.
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://mojo-institut.de/
https://www.instagram.com/performance.doc/

What does a transition from conventional to regenerative agriculture actually look like? With Michael Reber

Today’s interview has been in the making for me for a couple years now. I first got to know Michael Reber through the pioneer program with Climate Farmers that I directed two years ago. Through that program we guided farmers from around Europe through existing online regenerative farming courses and helped them to adapt the information and techniques to their own businesses and contexts. By this point Michael had already gone through a few major transitions on his own farm and was in the process of diving deeper into soil health and improving the soil function on his 200 hectare grain and silage production operation in the south of Germany. During this period and through events like the Climate Farming conference that we hosted for the last two years, I got to know Michael’s remarkable story and see his farm in person. 
Since a large part of what I do is centered around communicating with farmers in Europe to understand their needs and challenges in their transitions toward regenerative management of their farms, stories like Michael’s are so important to highlight. There are many specific parts of what he and his family have been through that are very unique, but through all of it I hear similarities in the journeys that other farmers are on as well. The patterns of disruption in the business that cause people to reevaluate their priorities. Internal disputes that set us on a different trajectory. Daily learnings and the patience needed for observation and understanding to accompany us on our learning journeys, and other events like this resonate with so many of us, not only farmers. 
Despite Michael’s self consciousness about his level of English, he does a remarkable job in this interview in giving me a window into the changes and adaptations that have brought him and his farm to where they are now as well as the difficulties they’ve had in the past and still have in getting their land on a regenerative trajectory. As much as the details about soil health and the techniques he’s been trialing and the results they’ve achieved, I love the human side of his story that I know many of you listening will connect to as well. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
Join the Climate Farmers Community
Michael's Podcast: https://bodenundleben.podigee.io/feed/mp3
Web: https://innovativelandwirtschaft.de
Facebook: https://www.facebook.com/Landwirtschaft.Reber/
Twitter: https://twitter.com/MichlReber
Instagram: https://www.instagram.com/michael.reber/
YouTube: Innovative Landwirtschaft Reber

Could this be the most versatile tool for homesteads and small farms? Zach Loeks explains

Many of you will remember my guest today from the three other interviews I’ve done with him over the years. Zack Loeks is a good friend and a maverick of many regenerative skills and knowledge. From growing up on a permaculture homestead in northern New Mexico as a kid, to farming commercially in Canada, teaching edible ecosystem design through Ecosystem U, designing and installing edible ecosystems and many more side projects, I’m always thrilled to catch up with him. 
In the past I’ve interviewed him about his previous books “ The Permaculture Market Garden” and "The Edible Ecosystem Solution” which are broad concepts and patterns brought into practical design and applications. Today however, we’re going to focus on his newest book, “The Two Wheel Tractor Handbook,” which, in contrast to the other two, is a more specific manual about the wide range of uses and applications of a versatile tool, which incorporates broad concepts and uses within it. 
We start out first by just catching up as Zach explains some of the many fascinating projects and jobs that keep him constantly busy and innovating. From there we dive into the world of two wheeled tractors and why he believes they’re one of the most useful and adaptable pieces of machinery for a wide range of contexts and enterprises. We discuss their history and innovation and the huge number of single use power tools that they can replace on a farm or homestead. We also do a side by side comparison with larger four wheeled tractors and on the other side, compare them to working solely with hand tools. Zach also breaks down the options for different attachments, personal considerations as to whether a two wheeled tractor is right for your own operation, and we even discuss the maintenance and repair considerations to make sure it doesn’t break down on you. 
Yes it’s nerdy, yes it’s super fun, and yes it’s always inspiring to hear what Zach is working on and tinkering with. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://newsociety.com/books/t/the-two-wheel-tractor-handbook?sitedomain=row&variant=43851666292986
https://www.ecosystemu.com/home
https://www.ecosystemsolutioninstitute.com/
https://www.zachloeks.com/
https://www.youtube.com/@EcosystemU
https://www.instagram.com/zachloeks/

Richard Perkins on the process, preparation, lifestyle, and enjoyment of whole food

Now that I’m spending so much time out on the land here at the new farm I’m becoming a lot more conscious of my health. Nutrition has been really important for me in the last handful of years as I’ve struggled to overcome the chronic digestive issues that plagued me until my 30s. Over time I’ve dug deeper into whole food nutrition, fermentation and the gut microbiome, the importance of healthy fats and unpasteurized products, and quite a few others. 
At the same time, I’ve read and researched a lot of work that’s very dogmatic and extreme in their nutritional and healthy living advice. Some of the recommendations are really unrealistic for my lifestyle or miss important holistic concepts of an overall healthy way of living in connection to one's surroundings and sources of food. For this and many other reasons I’ve been closely following the development of Richard Perkins new book titled  Farm Fish Hunt Pick Bake. Like many young farmers and homesteaders, I know Richard from his work and educational videos around the development of Ridgedale farm in Northern Sweden. I’ve interviewed him now a few times in the past on previous seasons of this show and hosted skill exchange events online with him for the Climate Farmers community. Cooking and nutrition has been a minor part of his online teachings until recently, but has been very much in line with the ethos of his ideas on reconnecting with the land and living in close relationship with your food sources, both plants and animals. 
As Richard has been transitioning from beyond full-time farming he’s collaborated with the incredible chefs who’ve catered his many farm events and trainings to create a cookbook that conveys the full scope of not only the recipes, but also the process of foraging, farming, processing, and preserving all the food that Ridgedale farm is well known for. 
In this interview Richard and I explore where the inspiration for this new focus on food came from, and how the book has come together. We also dive into reemerging traditional concepts from the book like nose-to-tail eating, the art and culture of fermentation, the importance of both raw and properly cooked foods, the redemption of animal fats, and so much more. 
I’ve often thought that even if I didn’t love the farm lifestyle I’d still be in love with regenerative agriculture just for the food, and this massive volume covers so much of exactly what it means to reconnect with the ecology and processes of your food sources to make the enjoyment, appreciation, and reverence for what we eat a part of our lifestyles once again. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.kickstarter.com/projects/828829028/farm-fish-hunt-pick-bake?ref=checkout
https://www.richardperkins.co/
https://www.youtube.com/@regenerativeagriculture 
https://www.instagram.com/richardperkins.co/
https://regenerativeskills.com/richard-perkins-helps-troubleshoot-your-market-garden/
https://regenerativeskills.com/richard-perkins/
https://regenerativeskills.com/abundantedge-richard-perkins-042/