Regenerative Skills

Helping you learn the skills and solutions to create an abundant and connected future

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Episodes

Friday Jun 30, 2023

Today’s episode touches on a very timely topic for me. I’m currently developing a program to assist European farmers in their transition to regenerative management of their farms, and the big challenge is to make a program that is relevant for the vast array and contexts and differences that farmers across this continent are working from. No set of information is appropriate. No one teaching style is going to connect with everyone. 
Even the regulatory frameworks and incentive structures can vary a lot.I’ve long since observed this as an obstacle for design frameworks like permaculture which have a solid foundation in the principles and patterns of nature, but often get lost in the details and techniques like swales, chicken tractors, or herb spirals.I’m of the opinion that we’re all overwhelmed with information and possibilities in our bizarre anthropogenic world and more options and information often only serve to make choosing and taking action tougher. 
I believe that simple and reliable processes and organizational support have a much bigger role to play in helping us to set priorities, put parameters on our options, and make the overwhelm more manageable, especially when it comes to the complexities and timescales of working with living systems. 
Lucky for me, one of my friends and respected colleagues in the permaculture space has just developed a course and accompanying tools to assist precisely in this area.
William Horvath, founder of “Permaculture Apprentice.” William studied permaculture in Australia before quitting his job as a geologist for the mining industry there and moved with his wife back to Croatia where he is originally from. 
For years now he’s been developing his own permaculture paradise and writing and educating about his experiences on his blog and through his design and consulting services through permacultureapprentice.com. He has also begun teaching permaculture courses for people looking to start their own farms and transition to a regenerative lifestyle.
In today’s session we pick apart the common hurdles that lead to inaction and paralysis despite having all the knowledge and information we may need. We talk about the common problem of having lofty goals, many projects going on at once, and limited time and resources to do them.
From there we go deep into defining the What, Where, and How of your goals in order to build them into a process. William talks about how to break them down into manageable chunks from there through phases and steps of development as well as sharing tools and advice for keeping everything organized and scheduled in calendars and to-do lists so you never miss essential windows again.
I really want to express just how important I believe that this piece of the puzzle is for all of us in reaching our goals. I know from my own experience how much getting organized, building routines, planning ahead in detail, and creating loops of experimentation, monitoring, and revision have all been in my life and in my success with clients and in business. 
Though I’ve come a long way personally, I still have a lot of learning in this area and doubling down on preparation and planning has always paid dividends for myself and those I know who excel in their chosen fields.
Before we get started, I’ll also recommend that you go over to the links in the show notes where William has given exclusive access to some of the tools and templates that feature in his course in order to get you started. 
And if any of you want to stay up on the development of the transition program I’m building for Climate Farmers, the beta program will be available for members of the Climate Farmer’s community this fall and you can sign up now on our website at climatefarmers.org.

Sunday Jun 25, 2023

Today’s episode is going to require some context for anyone who’s not familiar with the origin of this show.
Back in 2017 when I started this podcast I was doing an internship with my friend and mentor Charlie Rendal on bamboo building in Lake Atitlan Guatemala. I had been traveling back and forth from Guatemala for a number of years.
I had originally gone down there with a friend to learn Spanish and I ended up coming back for years to see friends and just because I love that country.
In my time there it was impossible not to get connected with all kinds of projects and initiatives to try and improve the living conditions for local people.
Guatemala is one of the poorest countries in the world, and the second poorest in Latin America by GDP. While I understand that that’s not the only meaningful metric for quality of life, there was no ignoring the fact that the opportunities and resources that I saw in most other places I traveled and had taken for granted in my life up until then were drastically lacking in most parts of that country. 
For this and many other reasons which we’ll touch briefly on in today’s conversation, everywhere you go in Guatemala you’ll find Non Governmental Organizations or NGOs as well as all types of charities and aid entities claiming to work to address everything from malnutrition to ecological challenges, sanitation, infrastructure, education and everything else in between.
It seemed like every foreigner who I met who wasn’t a backpacker worked for one of these groups and when my friends and I eventually bought a small plot of land and started to put down roots, we began to learn a lot about the aid industry all around us.
Between rumors, first hand stories, and even my own experience it became clear that more than a small percentage of these organizations were not as altruistic as they projected. It was well known that many were fronts for money laundering.
Others simply paid out large salaries for foreigners to attend events and fundraise while little worked on the ground. Stories of corrupt sequestering of funds were common, and even among these entities that were really committed to their work, I heard so much about communities having solutions forced on them with little say in the matter.
Projects getting abandoned before completion, technological fixes handed over with little or no training, and so many others I could go on about.Despite this grim picture I’m painting of the aid industry in Guate, I did get to know and make friends with a handful of people who really took the time to understand and integrate with their chosen communities before devising solutions.
I got to know folks who were also putting down roots and really had some skin in the game when it came to the outcomes of their work and impact. Today I want to take a look at one in particular, called Seeds for a Future, as much for the work they’re doing as for the approach and learnings that guide their initiative.
This organization first came to my attention when my close friend Leilani reached out to put me in touch with Daillen Culver who is their director of operations. Leilani has been on the show before and she is one of the few people I know who has traveled extensively within Guatemala and has an intimate knowledge of both the good and reprehensible aid work that is happening in that country.
So when she brought Daillen and Semillas para un Futuro to my attention, I knew it would be worth looking into.In this session both Daillen and Leilani join me to talk about the simple beginnings of this project and the unique context in which it got off the ground.
They help to outline the challenges that the communities they work with are facing and the long term approach to co-create solutions along with the people they collaborate with.
We also cover the principles that guide the progress and decisions within the project and the external challenges that Daillen and Leilani work from outside to support.Charity and aid work continue to be fraught with controversy and skepticism, and I will not make the assertion today that the approach that Seeds for a future is taking is the only effective one.
I do however appreciate the perspective and insight that both of these women bring to such a tricky subject and I hope that it will make space to continue this conversation in future episodes as well as on the Regenerative Skills Discord Community.

Friday Jun 16, 2023

Since the three part series that Nick and I recorded about the vast array of drought mitigation and recovery solutions for people in different living situations we’ve gotten a lot of follow up questions from listeners who want to go deeper into this subject. 
Luckily one of my friends and mentors who’s had an outsized influence on my educational journey and inspiration to work with farmers and land managers in helping them to make the most of the water resources has just come out with a new book. 
Many of you know Mark Shepard for his seminal book, Restoration Agriculture, I’ve also had him on this show in the past to talk about his previous book Water for Every Farm. Most recently I spoke about Mark a lot with Jake Takiff when he and I went to design and install a water retention landscape in Nicaragua as representatives of Mark’s company Restoration Agriculture Design. 
That brings us up to this point where Mark has just released the field manual to accompany the book Water for Every Farm which is intended to assist any designer or practitioner with the engineering specifications for various water retention features and earthworks. These will not only help you to ensure proper due diligence but also to navigate the jargon and regulations, specifically in the USA, that the USDA and army corps of engineers uses in order to better communicate and perhaps even find support from those entities. In this chat Mark and I explore the details of his masterline system and how it can be adapted to the needs of modern farmers at any scale. We also explore the flexibility of the design system to be relevant for diverse and complex topographies. 
For me it was also important to explore the topic of long term maintenance for earthworks and water retention features since so much emphasis is put on the design and installation, and then, due to poor maintenance planning, the project can be quickly degraded or even fall apart. With someone with over 30 years of experience, this is an essential aspect to consider.

Friday Jun 09, 2023

Just checking in while still on a short holiday. I just dropped my mom off at the airport at about 3 yesterday morning after a wonderful week of her visiting us, my sister, and her girls at the farm. It’s been such a blessing to have almost all my favorite women under the same roof for a time. My family is scattered all across the world, so these moments when a number of us can be together is really precious to me, and a big motivation of why Alba and I moved out here to begin with. Though we only moved into this place back in December, it’s already fulfilling the dream of bringing mine and Alba’s families closer together. 
The down time has done me a lot of good as well. Though wrangling a bunch of little kids is anything but relaxing as most of you know, it’s thoroughly fulfilling to watch them discover a few abilities and life lessons while finding their feet and bearings through this gorgeous natural environment. 
They've been learning to take care of the chickens, identify plants that we can eat, and which ones are stingy and pokey. We’ve been playing in the river and making erosion barriers. Yesterday we planted trees for a new hedge, and made some rainwater diversions in the road. 
I also had the time to have some deep conversations with my mom and sister looking ahead for what we want in our lives. My mom and dad are reaching retirement age, and they’re looking at references of my grandparents, all of whom are in their 80s with rapidly declining health. We’ve talked about how we should be taking care of ourselves and one another as we age and change from roles of care receivers to care givers. Things like risk factors, maintenance, and even graceful decline came up, all of which are very relevant to this ongoing topic of holistic health that we continue to explore in this show. 
 
So with that said I’m excited to bring you the second part of this conversation I had a good few years ago with my close friend and nutritionist Crystal Honeycutt. This second part focuses on the topics of supplementation for faster recovery, the nuanced definition of regenerative health and how we can rise above our low standards of health as they currently are to reach our superhuman potential.

Friday Jun 02, 2023

Over the next two weeks I’m going to be taking some much needed recharge time with my family here on the farm. I've got my little sister Emily here and her three little girls Selma, Rawan, and Lujane who came from Kuwait city to spend the summer with us, and my mom who just arrived on Wednesday who will be spending a week with us. We’ve got outdoor education time around the farm (which we call Jungle School), a number of fairs and local festivals in the area we’re going too, and a lot of good food to indulge in made by our neighbors and broader community around the comarca of Osona in central Catalunya that we’re going to explore. 
Going hand in hand with the family time, I’ve been aware of a need to find a better balance in my home life. It goes along with this series on holistic health that I’ve been building, and both my partner Alba and I have been re-examining here at home. 
Alba has been suffering from some acute inflammation in the gut recently which has really impeded on her quality of life. In my case I’ve been flirting with burnout as I juggle between my work, the projects around the farm, and now looking after three little kids. Though I’m not in pain or discomfort, now that I’m in my mid thirties I notice that I can’t abandon my health routines and self care for as long without feeling the consequences as I did a decade ago. As a result, Alba, my sister and I have been asking ourselves questions about the necessary adjustments we need to make in areas of our diet, rest cycles, personal care, and balance of obligations to ensure that this journey is enriching and fulfilling in the long run. 
For this reason I’ve also been thinking a lot about a previous series of talks I had with my good friend Crystal Honeycutt. 
I recorded a two part discussion with her back in the early days of this show when it was still called the Abundat Edge Podcast and I was living in a little shack while I built our bamboo house on our homestead farm in the mountains of Guatemala. We went into a lot of the considerations and personal analysis that I’m now revisiting, but since I recorded a pretty decent introduction to the conversation I’ll let my highly curated podcasting voice from 2018 set us up for the interview.

Friday May 19, 2023

Welcome to the final episode in mine and Nick’s 3 part series on drought. In the first episode we talked about how drought was affecting our two homes at the moment. His home on the island of Tenerife, and my own in Northeastern Spain. We went over the definition of drought and some common myths and misconceptions, as well as the major factors that can make drought more common and severe. 
In the second episode we turned to look at the myriad of options that are available to mitigate and even reverse the effects of drought focusing first on the sequence of design considerations. We looked into stopping points of drainage and damage, minimizing the need for use, and then capture and retention. From there we take a specific look at small scale to medium scale living space. Apartments and condos all the way up to small homes to homesteads of a few acres. 
In this last episode we’re going to wrap up the layout of different drought mitigation strategies for medium, large and even regional scales. More than home infrastructure, this session focuses on land management with interventions like earthworks, road and access design, and even restoration of water bodies like rivers and streams. 
The regional scale is an aspect of drought mitigation that I believe everyone has a responsibility to get involved in, and there is a need for a variety of approaches, from political action and institutional reform, to coalition building, and even direct work on the ground.Hopefully by the end of this series you’ll feel much better informed about what drought really is and some of the many options available to you to create resiliency against this increasingly common and severe occurrence in many parts of the world in order to take action and change the trajectory that your home and your community is currently on. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.instagram.com/regenerative_skills/
https://www.instagram.com/permanick_permaculture/
https://www.permanick.com/welcome/
https://vergepermaculture.ca/product/erwh-bookandtool/
https://permacultureearthworks.com/
https://www.goodreads.com/book/show/1234602.Design_for_Water
https://www.goodreads.com/book/show/12528817-let-the-water-do-the-work
https://quiviracoalition.org/techguides/
https://www.anabranchsolutions.com/beaver-dam-analogs.html
http://www.restorationag.com/product/water-for-any-farm-2/
https://www.youtube.com/watch?v=74zRegYj1JA
https://regenerativeresources.co/
https://www.greeningthedesertproject.org/
https://www.goodreads.com/book/show/580219.Rain_Gardens
http://www.buildingnaturalponds.com/
https://homesteady.com/4984632/alternatives-to-septic-tank-systems
https://regenerativeskills.com/galen-fulford/
https://regenerativeskills.com/abundantedge-tom-duncan/
https://regenerativeskills.com/joost-wouters/
https://regenerativeskills.com/bruce-kania/
https://regenerativeskills.com/brian-von-herzen/
https://www.harvestingrainwater.com/
https://oasisdesign.net/
https://lacasaintegral.org/
https://community.waterstories.com/

Friday May 12, 2023

Continuing with our deep dive into drought, my good friend Nick Steiner and I are going to move now from defining drought and the its myriad of causes and factors that make it worse, to a wide range of solutions and opportunities available to people who are living in different environments and with different access to land and space. 
You may not be surprised to hear that we ended up running long and so I split the episode into two parts. In this session we cover mostly the order of consideration for a retrofit of a home or even a landscape design geared towards water harvesting and rehydration. Then we look at the options available to people in small living spaces like apartments and condos in urban or peri urban areas. We also start to explore the next size up which would be small to medium sized homes with access to anything from a small garden to a couple acres of land. 
The great thing about looking at things in this order is that pretty much all the options available to small scale living or land access are also available as you size up. I also think it’s important to explain that there’s no reason you need to own or have access to large amounts of land in order to have a meaningful effect and influence on the water catchment in your local area, or often even more importantly, assist in shifting the culture of water use and abuse that is baked in to many of our modern societies to one of reverence and respect for water and the life it enables. 
Now, it’s impossible that Nick and I mention and explore all of the options at the various scales of living that we cover in these next two episodes, so please reach out to us if you think there are other possibilities we should be aware of or mention in future talks. We’re always excited to expand our own understanding and have a better grasp of the new and emerging knowledge for working with water. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.instagram.com/regenerative_skills/
https://www.instagram.com/permanick_permaculture/
https://www.permanick.com/welcome/

Friday May 05, 2023

It’s that time again. In todays’ regenerative round table, my good friend Nick Steiner and I give updates on our respective projects. Him on the Island of Tenerife and myself in the mountains of central Catalunya in Spain. In the update we talk about some of the challenges we’ve been experiencing this year. The big topic at the moment for us, and many other in this area of the world, is drought. Partly because Nick and I live in parts of the world where drought is a common factor we’ve been researching it for some time. 
In this episode we’ll break down some of the common myths and misconceptions about drought and its causes. We’ll also talk about the link between drought and other common natural disasters such as floods and wildfires and then give concrete examples from our respective home bases. We go into some of the hidden factors that lead to regional droughts and some of the science behind the way water works in the environment to cool the atmosphere and create more moderate conditions in the climate. 
This chat is the first in a two part look at drought and will set us up for a second episode next week where we’ll break down some of the wide ranges of actions and changes that can make a difference, not only in mitigating the effects of drought but also reversing the trends in the long term and rehydrating your landscape. 
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.instagram.com/regenerative_skills/
https://www.instagram.com/permanick_permaculture/
https://www.permanick.com/welcome/

Friday Apr 28, 2023

A couple weeks ago I had a wonderful conversation with my good friend Harriet Mela, the independent researcher from Austria who has helped push the boundaries of soil science and plant physiological understanding. We focused last time on how plants handle water stress, specifically drought and the management practices that can either help or inhibit their natural adaptation to this stress. Harriet also made it clear that she had a lot more to say on this topic and behind the scenes we talked about how to frame another discussion. In that time I shared a link to research done by Dr James White demonstrating how plants can absorb nitrogen from the atmosphere via enzymes in the stomata of their leaves. Turns out that Harriet is of course in close correspondence with James and she suggested that we invite him to our next session to explore the newest discoveries and experiments that they’re both conducting. How could I say no to that!
So a quick intro to Dr James White to get us oriented. James is Professor of Plant Biology at Rutgers University in New Jersey where he and students conduct research on ecology of microbes that inhabit plants known as endophytes. James White is the author of more than 270 articles and book chapters, and author and editor of seven books on the biology of plant microbes. He is also an elected fellow of the American Association for the Advancement of Science (AAAS), and Associate Editor for journals Symbiosis, Fungal Ecology, MycoScience, Biology and Scientific Reports, and also serves as Chief Editor for the Plant-Microbe Interactions Section of the MDPI journal Microorganisms and has presented extensively at international industry and academic conferences focused on regenerative agriculture, plant biostimulants and crop microbiomes.
So as you can imagine, between James and Harriet, we get into some epic material. 
Though this session takes us in many directions, a couple of which I probably can’t even pronounce correctly, the overarching theme that we explore is the workings of plants and their symbiotic relationships with other organisms that helps them to adapt and overcome stress in their environments. We start by looking at this topic from the perspective of drought tolerance to wrap up the previous conversation, and then we expand from there. We even get into genetic adaptation, the problems with industrially produced seeds, and by the end uncover a key piece of the puzzle that could help you cut the time it takes to transition to regenerative management of your farm into a fraction.
Join the discord discussion channel to answer the weekly questions and learn new skills with the whole community
Links:
https://www.jefflowenfels.com/books-by-jeff-lownfels/
https://kindharvest.ag/courses/ra-cc-carbon-course/

Oliver M Goshey 2023

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